পাতাকপির কিছু গুনাগুণ যা হয়তো আপনি জানেন না || Health Benefits Of Cabbage || Pata kopir Upokarita
Health Benefits Of Cabbage
1. Cabbage juice can be a miracle healer for the GI tract. Many studies show that drinking fresh cabbage juice can heal ulcers much faster than conventional treatments.
2. Cabbage can fight breast cancer. The cabbage is part of the popular cruciferous family of vegetables that contain molecules called isothiocyanates.
3. Cabbage is an excellent source of vitamin K.
4. Cabbage contains antioxidants.Cabbage has high levels of polyphenols a large group of molecules recognized for their antioxidant power.
5. Cabbage contains essential fatty acids. Cabbage has a surprisingly good content of essential fatty acids, especially alpha-linolenic acid
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